I believe in the authentic pursuit to develop kindness and self betterment. Each one of us has the ability and resolve to rise above the challenges we face. In recognizing our strengths and skills, we all continue to develop ourselves in various different yet fascinating ways.
I am trained in Cognitive Behavioral and Solution Focused psychological methodologies to create meaningful solutions with those I interact with. I am able to adopt a Person Centered approach in order to create a strong counsellor-client relationship. I have experience working with many individuals, couples, and groups related to various areas of mental health. I am able to incorporate different knowledge and techniques to encourage meaningful, long-lasting changes.
I hold very high regards to those I work with, As such, it will be my absolute pleasure to walk alongside your journey towards a more enriching life.
- Anxiety Disorders
- Depression & Other Mood Disorders
- Grief & Loss
- Sports & Performance Psychology
- Relationship Concerns
- Multicultural Counselling
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Therapy (SFT)
- Narrative Therapy
- Person Centered Therapy