Wholesome Psychology logo

Karleena Ziger

Registered Provisional Psychologist

Life can present challenging circumstances that may feel overwhelming when faced alone. Fortunately, you do not have to navigate these challenges by yourself. I prioritize creating a safe, compassionate, and non-judgmental environment that encourages individuals to express their
authentic selves. Whether you wish to address a current issue or something that has been affecting you long-term, there is nothing too significant that we cannot face together.

In my therapeutic approach, I utilize a range of evidence-based techniques to support individuals of all ages. My background is diverse, encompassing experience in educational institutions, healthcare settings, private practice, and as a parent. From my experience, I believe
individuals are experts in their own lives. Each person has the strength and resources necessary for healing. However, support may be needed to tap into these aspects of themselves.

I acknowledge that it can require significant vulnerability and courage to share your story with someone. Therefore, I commend you for taking this important step in seeking support. Whenever you feel ready, I am here to listen and assist you on your journey toward a vibrant and fulfilling life.

Areas of Speciality

- Anxiety Disorders
- Child Psychology
- Adolescent/Teen Issues
- Depression & Other Mood Disorders
- Grief and Loss
- Trauma/PTSD
- Emotional Regulation
- ADHD
- Self-esteem
- Behavioural concerns
- Parenting

Main Techniques

- Eye Movement Desensitization and Reprocessing (EMDR)
- Play Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma Informed Care

Let us help you find care that's right for you.
Book an Appointment with Karleena Ziger
crossmenu