Life can present challenging circumstances that may feel overwhelming when faced alone. Fortunately, you do not have to navigate these challenges by yourself. I prioritize creating a safe, compassionate, and non-judgmental environment that encourages individuals to express their
authentic selves. Whether you wish to address a current issue or something that has been affecting you long-term, there is nothing too significant that we cannot face together.
In my therapeutic approach, I utilize a range of evidence-based techniques to support individuals of all ages. My background is diverse, encompassing experience in educational institutions, healthcare settings, private practice, and as a parent. From my experience, I believe
individuals are experts in their own lives. Each person has the strength and resources necessary for healing. However, support may be needed to tap into these aspects of themselves.
I acknowledge that it can require significant vulnerability and courage to share your story with someone. Therefore, I commend you for taking this important step in seeking support. Whenever you feel ready, I am here to listen and assist you on your journey toward a vibrant and fulfilling life.
- Anxiety Disorders
- Child Psychology
- Adolescent/Teen Issues
- Depression & Other Mood Disorders
- Grief and Loss
- Trauma/PTSD
- Emotional Regulation
- ADHD
- Self-esteem
- Behavioural concerns
- Parenting
- Eye Movement Desensitization and Reprocessing (EMDR)
- Play Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma Informed Care